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  • Knee pain after running? Here's what to do about it

    If knee pain won’t stop bothering you on your runs, you may find some comfort in knowing you are not alone. The knee is one of the most common body parts to experience running-related injuries, research suggests.

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  • Q&A: How a sports scientist aims to maximize performance on the track

    Casal García is the corresponding author on a new study in Frontiers in Sports and Active Living, which revealed a major shift over the past five years in the stride patterns of female elite athletes during 400-meter hurdle competitions—a change that went together with a marked improvement in performance.

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  • Surgeons demystify labral pathology in overhead athletes

    Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to fixate on that region as a pain generator, especially in the overhead athlete population. In the wake of the burgeoning interest in superior labrum anterior-posterior (SLAP) lesions and the surrounding region, the SLAP repair emerged as the preeminent surgical treatment. Widespread overemphasis on SLAP repair diminished when surgeons learned more about the biomechanics of the throwing athlete’s shoulder.

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  • Q&A: How lunges, squats and holds can build stronger tendons and ligaments

    UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.

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  • Understanding Tennis Elbow and Golfer’s Elbow

    With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of your own body, you may be setting yourself up for injury. It's important to be aware of two inflammatory conditions: tennis elbow and golf elbow. Despite their names, these conditions can be diagnosed in anyone who engages in constant arm movements. They develop slowly over time from overuse.

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