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Healthcare News
Exercises and stretches for hip pain
Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
Tendonitis Facts and Statistics: What You Need to Know
Tendonitis is a clinical condition characterized by inflammation to a muscle’s tendon. Tendons connect muscles to bones, and tendon inflammation is often caused by too much activity with not enough rest. Symptoms of tendonitis include tendon pain, soreness, and tenderness that worsen with contraction of the associated muscle and generally improve with rest.
Posterior Tibial Tendonitis Symptoms and Treatment
Posterior tibial tendonitis refers to inflammation of the posterior tibial tendon, which is located in the inner side of the ankle. This can lead to foot and ankle pain, as well as other issues. Persons with posterior tibial tendonitis may have difficulty standing on their toes or turning their feet inward.
Science-backed exercise therapy improves low back pain
Low back pain is the leading cause of late-life disability, affecting nearly 700 million globally. Those suffering from low back pain can now find relief through the scientifically supported Canali Postural Method (CPM) in the prevention of postural dysfunctions, and in post-rehabilitation functional recovery aimed at optimizing physical efficiency.
Alfredson Protocol for Achilles Tendonitis
The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the edge, applying controlled stress to the Achilles tendon to promote healing. It is widely regarded as the gold standard for treating Achilles tendonitis.