Accessibility Tools

Healthcare News

  • What Is a Hyperextended Knee?

    Knee hyperextension occurs when the knee joint bends backward beyond its normal range of motion. Depending on the severity, this injury can cause damage to the ligaments or tendons that support this area of your leg. It can also lead to pain and several other symptoms.

    Read more

  • You Can Prevent Sports Overuse Injuries

    “Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.

    Read more

  • Why sleep is so important for your fitness

    When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping them to perform well.

    Read more