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Healthcare News
Physical Therapy Exercises After a Tibial Plateau Fracture
A tibial plateau fracture is a fracture of the top of the tibia or shin bone. Tibia plateau fractures most commonly occur from motor vehicle accidents, falls, or high-impact sports collisions. For a tibial plateau fracture to heal properly, you will require physical therapy to rehabilitate you back to your prior level of function.
Source: Verywell Health
What Causes a Patellar Tendon Tear and How to Treat It
A patellar tendon tear is a serious knee injury that often affects active individuals, making it difficult to walk or straighten the leg. Known as "jumper's knee," this condition typically requires treatment ranging from immobilization and physical therapy to potentially surgical repair, depending on the severity of the tear.
Source: Verywell Health
When is it time to see a doctor for joint pain?
As we move into spring, it's common for people to increase their daily movement with activities like outdoor walks, yard work, pickleball and race training. Soreness is a normal result, but sometimes lingering pain can be a sign something else is going on. It's important to be able to identify what is a normal ache and what could need further medical attention.
Source: Medical Xpress
Best Exercises for Acute Pain
When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.
Source: Everyday Health
Teenage girls are most likely to tear their ACLs. Parents say more must be done to protect them
Sports fans hear often about high-profile athletes like U.S. Olympic skier Lindsey Vonn tearing their ACLs, and many ACL injuries are chalked up to bad luck or a part of sports that will continue to happen at all competitive levels. Still, high school-age female athletes suffer these injuries at much higher rates than their male counterparts - up to eight times more likely, one study says - and adults, most often in noncontact situations in sports that require fast changes in direction, researchers say.
Source: AP News