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Healthcare News
When is it time to see a doctor for joint pain?
As we move into spring, it's common for people to increase their daily movement with activities like outdoor walks, yard work, pickleball and race training. Soreness is a normal result, but sometimes lingering pain can be a sign something else is going on. It's important to be able to identify what is a normal ache and what could need further medical attention.
Source: Medical Xpress
Best Exercises for Acute Pain
When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.
Source: Everyday Health
Teenage girls are most likely to tear their ACLs. Parents say more must be done to protect them
Sports fans hear often about high-profile athletes like U.S. Olympic skier Lindsey Vonn tearing their ACLs, and many ACL injuries are chalked up to bad luck or a part of sports that will continue to happen at all competitive levels. Still, high school-age female athletes suffer these injuries at much higher rates than their male counterparts - up to eight times more likely, one study says - and adults, most often in noncontact situations in sports that require fast changes in direction, researchers say.
Source: AP News
Rotator cuff tears are a normal part of aging, but pain isn`t inevitable
While falls and other injuries can cause acute injury to the rotator cuff, most abnormalities are the result of everyday use of the muscles. That doesn't mean everybody will experience pain and loss of function, however.
Source: Medical Xpress
When it comes to ACL injury, a dollar of prevention is worth more than seven dollars of cure
An analysis of high school soccer players suggests that incorporating a lower extremity injury prevention program results in fewer anterior cruciate ligament tears and a big reduction in health care expenses.
Source: Science Daily