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Healthcare News
What are hamstring rehab exercises?
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
Baseball season is here: Watch out for UCL tears
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
What Is a Hyperextended Knee?
Knee hyperextension occurs when the knee joint bends backward beyond its normal range of motion. Depending on the severity, this injury can cause damage to the ligaments or tendons that support this area of your leg. It can also lead to pain and several other symptoms.
You Can Prevent Sports Overuse Injuries
“Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.
Why sleep is so important for your fitness
When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping them to perform well.