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  • Physical activity linked to lower risk of dementia, sleep disorders, other diseases

    People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary study. The study also found that the more time people spent sitting, the more likely they were to develop one of these diseases.

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  • How to Address Common Causes of Knee Pain While Cycling

    Identify common reasons your knees may hurt while riding, and what to do about it.

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  • Knee pain after running? Here's what to do about it

    If knee pain won’t stop bothering you on your runs, you may find some comfort in knowing you are not alone. The knee is one of the most common body parts to experience running-related injuries, research suggests.

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  • Q&A: How a sports scientist aims to maximize performance on the track

    Casal García is the corresponding author on a new study in Frontiers in Sports and Active Living, which revealed a major shift over the past five years in the stride patterns of female elite athletes during 400-meter hurdle competitions—a change that went together with a marked improvement in performance.

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  • Surgeons demystify labral pathology in overhead athletes

    Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to fixate on that region as a pain generator, especially in the overhead athlete population. In the wake of the burgeoning interest in superior labrum anterior-posterior (SLAP) lesions and the surrounding region, the SLAP repair emerged as the preeminent surgical treatment. Widespread overemphasis on SLAP repair diminished when surgeons learned more about the biomechanics of the throwing athlete’s shoulder.

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