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Healthcare News
This discovery could let bones benefit from exercise without moving
R e s e a r c h e r s h a v e d i s c o v e r e d a b i o l o g i c a l s w i t c h t h a t e x p l a i n s w h y m o v e m e n t k e e p s b o n e s s t r o n g . T h e p r o t e i n s e n s e s p h y s i c a l a c t i v i t y a n d p u s h e s b o n e m a r r o w s t e m c e l l s t o b u i l d b o n e i n s t e a d o f s t o r i n g f a t , s l o w i n g a g e - r e l a t e d b o n e l o s s . B y t a r g e t i n g t h i s e x e r c i s e s e n s o r , s c i e n t i s t s b e l i e v e t h e y c o u l d c r e a t e d r u g s t h a t m i m i c e x e r c i s e a t t h e m o l e c u l a r l e v e l . T h e a p p r o a c h c o u l d p r o t e c t f r a g i l e b o n e s i n p e o p l e w h o a r e u n a b l e t o s t a y a c t i v e .
Source: Science Daily
Creatine for women: Should you add this supplement into your diet?
While creatine has been a mainstay supplement for gym enthusiasts, most of the research on this supplement's benefits has been conducted on men. With recent increased advertising specifically promoting creatine for women, there is growing interest in whether this nutrient can also be equally beneficial for them.
Source: Medical Xpress
Identifying injury mechanisms influencing the severity of knee injuries in rugby
Knee injuries in rugby players occur with high incidence and severity, posing a significant burden on athletes. Although many studies on rugby injuries have been published, few combine video analysis with epidemiological injury surveillance to further elucidate injury mechanisms.
Source: Medical Xpress
Study finds sports injuries sustained during a woman`s period might be more severe
The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and immune response. For professional female athletes, fluctuations in hormones that happen throughout the menstrual cycle could impact the risk of injury.
Source: Medical Xpress
Why does my hip hurt? Hip pain can have many causes and mostly doesn`t require surgery
This can come as a surprise; many people associate hip pain with old age. It can strike fear into the hearts of those in their 40s or 50s, who may suddenly wonder if old age-or even a hip replacement-may be on the horizon much sooner than expected. The good news is only a minority of people with hip pain will have something medically concerning or actually need surgery. Surgery should only be considered after doing a comprehensive rehabilitation exercise program.
Source: Medical Xpress