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Healthcare News
New to running or just rusty? Doc offers tips on avoiding all-too-common injuries
Injury statistics vary, but research shows that each year, roughly half of all runners experience an injury serious enough to sideline them for a period of time. Adam Tenforde, a Harvard Medical School associate professor of physical medicine and rehabilitation at Spaulding Rehabilitation Hospital and a specialist in sports medicine, offered safety tips for runners who are new to the sport or just rusty.
Source: Medical Xpress
Physical Therapy Exercises After a Tibial Plateau Fracture
A tibial plateau fracture is a fracture of the top of the tibia or shin bone. Tibia plateau fractures most commonly occur from motor vehicle accidents, falls, or high-impact sports collisions. For a tibial plateau fracture to heal properly, you will require physical therapy to rehabilitate you back to your prior level of function.
Source: Verywell Health
What Causes a Patellar Tendon Tear and How to Treat It
A patellar tendon tear is a serious knee injury that often affects active individuals, making it difficult to walk or straighten the leg. Known as "jumper's knee," this condition typically requires treatment ranging from immobilization and physical therapy to potentially surgical repair, depending on the severity of the tear.
Source: Verywell Health
When is it time to see a doctor for joint pain?
As we move into spring, it's common for people to increase their daily movement with activities like outdoor walks, yard work, pickleball and race training. Soreness is a normal result, but sometimes lingering pain can be a sign something else is going on. It's important to be able to identify what is a normal ache and what could need further medical attention.
Source: Medical Xpress
Best Exercises for Acute Pain
When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.
Source: Everyday Health